After last weeks blog it came an ice storm and I missed 2 gym days. I did work about Monday, Tuesday and Wed night for 1 hour each. I had to flip a 150 pound tractor tire for 40 yards. My legs ached so much. I missed tonight but will be going in the morning. I did not get to do nutrition clinic this week but will try to weigh myself next week. I found out on Monday that I have Osteoperosis. My mother broke her back in December from this illness and now I am on a mission not to let this happen to me.

My goal is to make myself as strong and fit as possible before I do more mission work. If I am strong physically, it will help me be strong emotionally.