Well I am excited to say I am down 2 pounds. I haven't been trying to lose weight I just think i am working out so much harder. I get shin splints most of the time now. I have never had them in the past but now I get them every time I run. I am going to find some neoprine sleeves to wear on my legs. I weight in at 150 pounds yesterday. I am going to get a bone density next week